When & Where

This is an On-Demand Course

​

Everything You Need to Know

​

In today's digital distracted, social media dopamine addicted, with an exhausted nervous system, stress, and sedentary work habits can take a toll on the physical and mental health of employees.

 

Our physical inactivity and sedentary lifestyle have become a global epidemic. 

Introducing healthy sitting habits into the workplace can be a transformative and positive experience, fostering a healthier and more productive work culture. Although I teach yoga classes daily, what I would like to offer you is a mini workshop about sitting properly. 

Because we all know that a long-time wrong sitting creates a physical imbalance, discomfort, a bad mood, and even injuries.   By mastering the art of healthy sitting we create better & happier lives. 

After one session the participants gain necessary knowledge and numerous benefits, including healthier posture, uplifting mood, balanced digestion, improved focus, and increased overall well-being.

 

I am at your service for a Zoom or phone call.

Let’s do it, colleagues. For the benefit of your & employee's mental, physical and emotional health.

​

Mastering the Art of Healthy Sitting (60-120 min)

​

We all know that a long time sitting without breaks (‘’Driving the Desk’’) in a bad posture creates physical imbalances, back pain, bad mood, poor focus, and even injuries.

What many people don't know is that a collapsed posture for long periods affects also our digestion, fertility, migraines, sleep, breathing capacity, and pelvic floor prolapse.

By changing the way we sit and mastering its art wherever we go (on the airplane, waiting at doctor's appointments, studying, watching T.V., and more) we can transform our lives in and outside our workspace.

 

Workshop description: (can be orgnaised online or in person)

 

In this workshop, participants will learn the importance of maintaining good posture and healthy sitting habits to enhance overall well-being. 

The workshop will cover ergonomic principles, practical exercises, and lifestyle adjustments to promote a comfortable and supportive sitting environment.

By the end of the workshop, participants will have gained practical knowledge and skills to change their sitting habits, promoting better posture, increased comfort, and overall well-being in both work and daily life.

 

Workshop Outline: (60-120 min or depends on hoa many people participate)

 

1. Introduction to Ergonomics

· Definition of ergonomics and its relevance to sitting

· Understanding the impact of prolonged sitting on health

· Introduction to the concept of neutral body positioning

 

2. Posture Awareness and Alignment

· Identifying good and bad sitting postures

· Practical tips for maintaining a neutral spine

· Recognizing signs of discomfort and addressing them proactively

 

3. Body Mechanics

· Educate participants on the natural alignment of the spine and how sitting affects it.

· Provide tips on how to maintain a neutral spine while sitting.

 

4. Active Sitting Techniques

· Incorporating micro-movements and stretches into the daily routine

· Desk exercises to promote flexibility and reduce muscle tension

· Importance of regular breaks and movement throughout the day

 

5. Mindful Sitting Practices

· Introduction to mindfulness techniques for stress reduction

· Breathing exercises to enhance focus and relaxation

· The connection between mental well-being and physical posture

 

6. Q&A and Discussion

· Addressing common concerns and questions

· Sharing personal experiences and tips

· Encouraging a supportive community for healthy sitting habits

 

7. Creating a Personalized Action Plan

· Participants outline specific changes they will implement

· Setting realistic goals for improving sitting habits

· Encouraging accountability and ongoing self-assessment

· Explore the connection between mental well-being and physical posture.

 

1. Reduced low back pain

2. Fewer headaches

3. Increased energy levels

4. Less tension in your shoulders and neck

5. Decreased risk of abnormal wearing of the joint surfaces

6. Increased lung capacity

7. Improved circulation and digestion

8. Reduced TMJ (temporomandibular joint) pain

9. Improved core and scapular strength 

10. Better form during your workouts

11. Improves Focus

12. Strong Pelvis Floor

13. Improves sleep quality

14. Builds healthier mind and better decision making 

15. Increased self-confidence

 

This workshop is fun, experiential and suitable for businesses or individuals.

To book your workshop with me, please email me at: vicktomsky@gmail.com

​