A Kinesiology Workshop for Yoginis & Yogis

Elevate Your Practice - A Kinesiology Workshop for Yoginis & Yogis

A 4-sessions immersion to help you understand how body moves in life and improve your yoga practice and teachings

This course is about elevating and reinforcing your knowledge about body literacy & beyond. In yoga school we usually learn a lot about anatomy, how the body is build, but rarely do we have enough teachings of kinesiology, how the body is designed to move. Knowledge of kinesiology is immensely useful for those of us who teach and practice asana, especially when offering modifications, since people come in all shapes and sizes. From the foundation of how the body moves naturally, we can offer anatomically correct and functional movement instructions, offer safe and effective assists to our students, and place props to support the body properly in asana.

This course is about sharing practical science facts that support you through specific yoga postures and demystify them.

Let’s be honest, yoga traditionally was taught by men to men, for a long time.

But what happens when we transplant this ancient practice into the west, practiced mainly by women? We will cover anatomy facts as well to understand clearly the anatomical difference between female and male bodies and their needs on the yoga mat.

In each session we will unpack an essential yoga pose, deconstructing its intention, understand how the body naturally moves and how we should practice without pain, stress or discomfort. You will learn how to respect skeletal proportions in asana and its intelligence.

Join Vicky Tomsky, who has been teaching for 15 years, for learning body proportions & movement as they apply to alignment.

Unpack kinesiology & transform your way of practicing or teaching yoga with this fundamental course.

Who is it for? Yoga teachers, yoga practitioners - anyone interested in learning more about kinesiology.

All sessions are recorded. So don't worry if you can't make it live.

We gather via Zoom on Fridays for one hour and a half of lecture, practice, and your questions. All sessions are from 12.00 to 13.00 a.m. Greece Time

Learn how to teach people and not poses!

Dates:

May 17th

May 31st

June 7th

June 14th

Have a question? Feel free to email me at : vicktomsky@gmail.com

I am here and waiting to hear from you

Vicky