Goa Retreat with Vicky Tomsky
TBA – Stay tuned for more details coming soon
This retreat is all about YOU
A time when your needs are fully taken care of, without rushing anywhere. instead, you slow down, rest, reflect, and heal.
Stepping away from the demands of daily life allows your nervous system to shift from stress to balance, creating space for true restoration.
It’s the perfect opportunity to gain clarity on your dreams and your well-being, while learning self-care practices that will help you live a healthier, happier, and passionate life.
You deserve this radical gift of self-love, attention, and a meaningful vacation that has the power to...
TRANSFORM YOUR LIFE
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What to Expect:
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Daily Yoga Sessions: Enjoy active morning yoga and restorative afternoon sessions designed to boost your immune system, build a strong body, and cultivate a soft heart.
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Hot-Cold Exposure Therapy: Experience hot-cold therapy, including sauna sessions and ice baths, to activate your body's natural healing processes.
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Meditation & Mindfulness: Learn and practice mindfulness techniques to improve mental clarity and emotional balance.
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Educational Workshops: Join interactive workshops on the science and benefits of hot-cold exposure, along with tips on how to practice it safely.
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Healthy Gourmet Meals: Savor delicious, nutrient-rich meals crafted to support your wellness journey.
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Nature Activities: Immerse yourself in Goa’s natural beauty with beachside yoga, nature walks, and moments for reflection and relaxation.
Daily Program
07:00-08:00
Sunrise Meditation Walk (Optional)
08:00-10:00
Active Asana Practice with Vicky Tomsky
10:00-11:00
Breakfast/Brunch
11:00-17:00
Free Time to swim, rest, explore or relax
17:00-19:00
Restorative Yoga / Workshops / Transformation Sessions
19:00-20:00
Dinner
20:00-21:00
Various Sessions with Local Teachers (Optional)
21:00
Enjoy the night
Your Investment
A €900 deposit is required to secure your participation and is deducted from the total cost listed below. The remaining balance will be payable upon your arrival at the Goa retreat.
Sea Side Garden View
2,370.00 € - Private Room
1,790.00 € - 1 double or 2 single beds
1,590.00 € - Triple shared
Hill Side
1,790.00 € - Single
1,430.00 € - Double shared
1,350.00 € - Triple
What’s Included:
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9 Nights’ Accommodation at Nalanda Retreat: All rooms feature a private bathroom, balcony, air conditioning, double or twin bed options, hot water shower, kettle, and tea/coffee.
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Two Daily Sessions with Vicky Tomsky
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Evening Activities include restorative yoga, meditation, chanting, hypnosis, transformation coaching, bonfire
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Traditional Hindu Puja Ceremony
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Two Meals Daily (breakfast and dinner)
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Complimentary Drinking Water, Tea, Ginger Lemon, Pool, and Other Facilities
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9 Days of Yoga Sessions, journaling, reflections, mini workshops, and personal time
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Ayurvedic Massage (Early Bird Registration Only)
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Steam Room and Ice Bath Session
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Fully Equipped Yoga Hall with mats, bolsters, straps, belts, blocks, chairs, blankets, and more
What’s NOT included:
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Flights to and from Goa
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Travel Insurance
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Airport Transfer
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Optional activities and personal expenses
Optional Activities
(additional cost)
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Spice Farm Guided Tour
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Early Morning Dolphin Watching Sailing
Spaces are limited, so we encourage early registration to ensure your participation in this transformative experience.
Sessions Schedule a call with me, to ask any questions you might have about the Retreat
Watch my YouTube invitation below for more insights