Inhale, Exhale:
Yoga & Transformation Retreat in Paros Island with Vicky Tomsky
For Women Only
9 -13 July 2025
Inhale, Exhale Yoga, and Transformation Retreat is about inhaling life & exhaling struggle.
How our days look like
The days are designed to give you plenty of time to slow down, and to take you away from today’s fast-paced digital world.
Our sessions will include bodyfulness & mindfulness sessions, to allow you to put down your life titles and discover yourself. This Yoga & transformation retreat with Vicky is a perfect opportunity to peel back some unforeseen layers of habit energy, and mental unrest, and then shine glimpses of deep quiet. Slowly, soundlessly we remember to take a deep breath, to see what’s beneath.
‘’Inhale beauty, freedom, sensations, stillness and silence.
Exhale exhaustion, remembering, juggling, responsibilities & overthinking mind. Inhale peace and exhale worries.’’
Do you need to Retreat Yourself?
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​During this Yoga & Transformation Retreat led with great attention and care by Vicky, you will learn practical tools and ways to help you create a balanced lifestyle with healthier habits and a home self-yoga practice.
Expect spaciousness time for yourself, less noise, more silence, laughing, moving, hiking, swimming, and pockets of peace.
Experience a blend of morning dynamic yoga classes (suitable for all levels) in a stunning yoga hall spectacularly designed within a Japanese tradition overlooking the turquoise sea.
Each afternoon we will gather for mini workshops followed by a delicious Restorative practice.
Through the art of breath, movement, and tuning in, we give up resistance, we become aware, and awaken. We inhale life!
Inhale Exhale Yoga Retreat with Vicky Tomsky is about transforming the way we perceive life. It is about finding a new way to live in this body, transforming the way we lead relationships with ourselves and others. Bring yourself, we will take care of everything else to give you the ability to just be, quiet and happy, for no specific reason.
What’s the retreat centre like?
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Tao’s is a meditation, yoga, wellness, and retreat center on the beautiful Greek island of Paros. The center offers daily classes, therapies, workshops, retreats, and long-stay programs, dedicated to the practice of awareness and wellbeing. Drawn from various traditions, the Center’s program includes yoga, meditation, Chi Kung, mindfulness, movement, dance, creativity, healing, treatments, music, and activities for children.
A typical retreat day looks like this:
8-10 Active Yoga practice (all levels are welcome)
10-11 Delicious Brunch made with love
12-17.00 Free time (rest, digest, swim, read, repeat)
17.00- 18.30 Transformation sessions followed by a relaxing Restorative
19.00 Dinner
The schedule includes lots of free time for you to indulge in self-care that might include taking a massage, exploring local paradise beaches or villages of Paros Island, but mainly having a quiet time to create space for joy to find you. When you prioritize yourself, you learn ways to bring attention, kindness, and empathy, and rediscover yourself.
Sounds like a dream, right? Join us and make your dream a reality!
Sign up now and start your transformation today!
What’s included?
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Morning and afternoon classes with Vicky Tomsky
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4 nights stay with daily room cleaning in the beautiful village of Ambelas
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4 delicious organic dinners
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4 delicious brunches
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Yoga mats, cushions, blankets, blocks and straps for your classes Yoga mats and props
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Swimming pool
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One guided hike (optional)
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Gift bag
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Morning Ginger lemon tea
What’s excluded?
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International flights
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Car/Bikes Rentals
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Spa treatments
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Travel Insurance
Retreat Schedule:
Start: Wednesday, July 9th at 17:00
End: Sunday, July 13th at 12:00 pm
Please plan your travels accordingly.
How much does it cost?
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The price for the retreat program is €800- €990 if you enroll by January 31st, 2025.
The cost of accommodation ranges from about € 900 to €1000 for 5 days, depending on what level of room you choose. Please contact me directly for questions: vicktomsky@gmail.com
You pay for your travel to and from the center.
Arrival and Departure Details:
Please contact Taos Center at taoscentergreece@gmail.com
They will assist you in arranging your transfer and provide guidance on travel details.
For more info and registration, contact Vicky at: vicktomsky@gmail.com
I am looking forward to laughing with you at the dinner table and making new friendships!
Want to connect with me for 15 minutes and ask questions about this retreat? Please schedule a call with me via the contact page or in the form below.
Register by December 31st and receive a 100 euro discount on the following:
Christiana Shared Room €1,850.00
Christiana Single Room €1,990.00
Christiana Triple Room €1,790.00