In the photo: Meteora, Greece,2024Dear one, My big life lesson is about learning that true transformation comes not from force but from surrender. It began this year with a deep sense of stuckness and disappointment—unlike anything I’d experienced before.
Through transformational coaching, I've realized how much my need for control is rooted in my subconscious, holding me back from fully embracing who I am.
My practice these days is to lay down on a bolster, lowering my head and lifting the heart area. This takes me away from my over-achieving, spinning mind and allowing me to live more in the softness of my heart.
It’s a journey of releasing control, trusting the process, and connecting with my true purpose.
Just like my son, Mishka, who is now learning windsurfing. He must let the wind lead him while being strong on the board. This letting go feeling is the essence of achieving your high potential.
I invite you to join me on the yoga mat daily, to pause, reflect, and engage in a loving conversation with yourself. Experience the silence and stillness as a powerful space for letting go and rediscovering who you are, beyond the need to conquer. Because, as Wasfia Nazreen beautifully reminds us, we don’t conquer mountains—we surrender to them. Listen to the podcast with Wasfia Nazreen and Rich Roll HERE
Today, tell yourself:
“I trust myself. I am exactly where I need to be. Everything is fine, has always been, and will always be. I allow the Universe to deliver what is meant for me, and I continue the work, with heart and intention.”
This could be your mantra to remind you to surrender and find the wisdom of your heart.
Today's video is about Restorative yoga and its deep connection to the subconscious mind. May this serve your yoga practice and your life. It would mean a lot to me if you could subscribe to my YouTube channel and share it with others, helping them to live better, more fulfilled lives.
Today's quote:
‘’We all can learn the power of not giving up. Just keep going. It will never be perfect. There will never be a month without a setback. It will never be easy. But if you show up every day, and you just keep going, you’ll look back in a year and be shocked at how far you’ve come.If you give up, you will never give yourself that chance. Just keep going.’’
In a week, the pre-enrollment for our Goa Retreat, The Heart of the Warrior, will end, and the price will increase.
If you desire to live a passionate life, gain tools to make better choices, understand your subconscious mind, integrate yogic practices into your daily routine, and experience spaciousness, silence, and self-exploration, then please join us!
All the details are here: The Heart of the Warrior,
For those of you who live in Israel, I will be teaching 3 workshops during the last week of November!
Another in-person Restorative Yoga Teacher Training will take place in Athens in December. Stay tuned for more details. Early bird registration will be advertised soon!
Until we meet again, I am sending you love across the skies.
Vicky
Affiliates I am working with (I recommend only products that I use myself )
Most days I post on my Instagram page, please follow there to connect.
For more inspirational ideas for your practice, please visit my YouTube channel.
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