Photos by @evemeir_photography taken during our Restorative Yoga Workshop, Nov, 2024
This year has been profoundly transformative for me. I am learning to release fears and worries, trust, and be present. These lessons flow into my yoga practice, relationships with Alon and our kids, and my work as a yoga teacher and future hypnotherapist. I am also letting go of the conception and feeling of failure.
As my transformation teacher, Jim Fortin, wrote this week: By redefining failure and removing the stigma associated with it, you free yourself to take risks and embrace opportunities without fear. Let go of the illusionary fears that hold you back. Today is your first step toward a fearless future, where each outcome, regardless of its nature, propels you forward.”
As the year comes to an end, I give myself permission to set myself free, knowing that all "failures" are experiences that serve as stepping stones. Most importantly, I am holding on to gratitude for being a human being experiencing all this evolution and growth, feeling loved, and being able to give back.
May we trust more, love more, know how to ask for help, give unconditionally, and live in peace with ourselves and others.
My recent video "Turn Off Notifications, Turn On Self-Care" is all about giving yourself permission to slow down, being kind, and loving to yourself.
Please enjoy and dont forget to subscribe!Where We Can Meet in 2025:
How about an online course? "Echoes of Calm: A Meditation Revolution" Stay tuned for more info after the holidays!
January: Magical Goa In January, I will be in stunning Goa teaching a 10-day retreat offering you ways to unplug and recharge your sweet self. If you don’t have plans and want to join us, this is your link: Goa Retreat, January 18-27, 2025
March: Restorative Yoga Teacher Training, Athens This will be my 4th RYTTC in Greece! If you are a dedicated yoga practitioner or a teacher curious about the healing benefits of restorative yoga, please email me back.
Meanwhile, check all the details here: Restorative Yoga Teacher Training
Paros Retreat: Registration Now Open! Spend five days with us on a white island and see how it can change your life. Early bird discounts are now available.
Remember: No one else is responsible for your life but you.
As some of you know, one of my top priorities this year has been health. Not because I turned 45 (although I did!), but because striving for good health is one of the most rewarding journeys you can undertake.
Take care of your sweet self!
Most days I post on my Instagram page, please follow there to connect.
Reply here with any questions or requests, I am listening:
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