Restorative Yoga Teacher Training with Vicky Tomsky
Restorative yoga is a practice that promotes deep relaxation and healing by holding supported poses, allowing the body and mind to release stress and tension, restore balance, and cultivate inner peace.
The Restorative Yoga Teacher Training Course (RYTTC) offers an immersive experience designed to deepen your understanding and teaching of restorative yoga. Tailored for experienced practitioners and yoga professionals, this training combines effective restorative modalities with a focus on advancing the profession of yoga.
This in-person course emphasizes a student-centered approach, helping you build the confidence to specialize in restorative yoga. Led by Vicky Tomsky, a recognized expert in the field, you will receive personal guidance to meet course requirements and expand your skills.
Beyond poses and techniques, the training delves into yoga philosophy, non-violent communication, student-teacher dynamics, ethical touch, and the use of props. These elements create a nurturing, creative environment that supports the healing and transformative power of restorative yoga.
What is a Restorative Yoga?
Restorative Yoga is the use of yoga props to create physical comfort and facilitate deep relaxation where the body can heal itself. Only when the body is in complete comfort, it can let go of all unnecessary and start recovering, and healing. When the body is at full rest, the mind quiets and we get to tap into the alpha brain waves.
Life encourages us to be productive and always exist in our hyper state of 'doing', yet we often forget our natural state of 'being'. Multitasking may be a key goal in Western society, yet it often drives us to be overworked and sleep-deprived, reducing our ability to maintain a harmonious lifestyle of health and joy. This is where restorative yoga comes in, to do its magic as a profound therapeutic practice that cares for our physical, mental, and emotional healing.
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In restorative yoga, deep relaxation is achieved by holding a small selection of poses for an extended 10-20 minutes each during one yoga class. When practiced consistently, Restorative Yoga Practice can continuously boost the body's ability to work internally on physiological and spiritual well-being.
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Practicing restorative yoga gives your body the safe haven/refuge it needs to focus on rebalancing the parasympathetic nervous system (rest & digest), ensuring the body is restored, relaxed, healed, and functioning in harmony, naturally.
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